Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour.
| Nutrient | Amount and Unit | Percentage |
Water
|
55.28 g
|
55.28%
|
Energy (calorie)
|
254 kcal
|
|
Energy (joule)
|
1063 kJ
|
|
Protein
|
26.84 g
|
26.84%
|
Total lipid (fat)
|
14.43 g
|
14.43%
|
Ash
|
0.95 g
|
0.95%
|
Carbohydrate, by difference
|
2.5 g
|
2.5%
|
Fiber, total dietary
|
0.1 g
|
0.1%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
1.43 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
182 mg
|
0.18%
|
Potassium, K
|
233 mg
|
0.23%
|
Sodium, Na
|
88 mg
|
0.09%
|
Zinc, Zn
|
2.68 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
20.8 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.088 mg
|
|
Riboflavin
|
0.235 mg
|
|
Niacin
|
6.546 mg
|
0.01%
|
Pantothenic acid
|
1.198 mg
|
|
Vitamin B-6
|
0.34 mg
|
|
Folate, total
|
11 µg
|
|
Folic acid
|
3 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
13 µg
|
|
|
Vitamin B-12
|
0.31 µg
|
|
Vitamin A, RAE
|
28 µg
|
|
Retinol
|
28 µg
|
|
Vitamin A, IU
|
92 IU
|
|
Fatty acids, total saturated
|
3.9 g
|
3.9%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.1 g
|
0.1%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.73 g
|
2.73%
|
18:0 octadecanoic, stearic fatty acid
|
0.95 g
|
0.95%
|
Fatty acids, total monounsaturated
|
5.68 g
|
5.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.64 g
|
0.64%
|
18:1 undifferentiated
|
4.87 g
|
4.87%
|
20:1 eicosenoic, gadoleic
|
0.1 g
|
0.1%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.33 g
|
3.33%
|
|
18:2 undifferentiated
|
2.91 g
|
2.91%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.14 g
|
0.14%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.12 g
|
0.12%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.05 g
|
0.05%
|
Cholesterol
|
94 mg
|
0.09%
|
Tryptophan
|
0.304 g
|
0.30%
|
Threonine
|
1.112 g
|
1.11%
|
Isoleucine
|
1.357 g
|
1.36%
|
Leucine
|
1.969 g
|
1.97%
|
Lysine
|
2.189 g
|
2.19%
|
Methionine
|
0.718 g
|
0.72%
|
Cystine
|
0.357 g
|
0.36%
|
Phenylalanine
|
1.054 g
|
1.05%
|
Tyrosine
|
0.875 g
|
0.88%
|
Valine
|
1.31 g
|
1.31%
|
Arginine
|
1.659 g
|
1.66%
|
Histidine
|
0.797 g
|
0.80%
|
Alanine
|
1.531 g
|
1.53%
|
Aspartic acid
|
2.377 g
|
2.38%
|
Glutamic acid
|
4.029 g
|
4.03%
|
Glycine
|
1.621 g
|
1.62%
|
Proline
|
1.278 g
|
1.28%
|
Serine
|
0.948 g
|
0.95%
|